<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="39483" val="154195">炒猫耳朵</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>30-45分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">莜麦面</label></span><span class='right'>80克</span>
					</td><td>						<span><label   class="fcbm inblok">面粉</a></label></span><span class='right'>80克</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">沸水</label></span><span class='right'>145克左右</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">食用油</label></span><span class='right'>30ml</span>
					</td><td>						<span><label   class="fcbm inblok">葱</a></label></span><span class='right'>5克</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">姜</a></label></span><span class='right'>5克</span>
					</td><td>						<span><label   class="fcbm inblok">瘦肉</a></label></span><span class='right'>80克</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>1克</span>
					</td><td>						<span><label class="fcbm inblok">湿淀粉</label></span><span class='right'>5ml</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">香菇</a></label></span><span class='right'>3个</span>
					</td><td>						<span><label class="fcbm inblok">青红椒</label></span><span class='right'>半个</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">海米</a></label></span><span class='right'>10个</span>
					</td><td>						<span><label   class="fcbm inblok">鸡蛋</a></label></span><span class='right'>1个</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>2克</span>
					</td><td>						<span><label   class="fcbm inblok">青蒜</a></label></span><span class='right'>2棵</span>
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					<h2>炒猫耳朵的做法步骤</h2>
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							<p><span class="fwb">1.</span> 莜麦和面粉混合，倒入沸水，混合揉成光滑的面团，饧半小时。</p>
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							<p><span class="fwb">2.</span> 饧好的面团擀成圆片，切细条，再切2cm左右的丁。</p>
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							<p><span class="fwb">3.</span> 用大拇指将小丁一个个搓成翘起的弧形小面片，类似猫耳朵的形状，也可以在寿司帘上搓，背面会有好看的花纹。</p>
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							<p><span class="fwb">4.</span> 准备配菜：葱姜切末，肉切片，用盐和湿淀粉腌制5分钟，香菇切丁，青红椒切丁，青蒜切末，鸡蛋一个打散，备用。</p>
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							<p><span class="fwb">5.</span> 将搓好的猫耳朵煮8成熟，捞出过一遍凉水，再控干水分。</p>
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							<p><span class="fwb">6.</span> 炒锅加热，放入油，温热后将一个鸡蛋先炒熟盛出。再放点油，温热后放入葱姜和海米，再放入瘦肉。</p>
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							<p><span class="fwb">7.</span> 肉煸炒至肉变色然后加入煮好的猫耳朵，再依次加入香菇、青红椒和熟鸡蛋，煸炒几下，加入盐调味。等青红椒变软，即可加入青蒜，关火即可。</p>
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					<h2>小贴士</h2>
					<p>***不用烫面团用普通的稍微硬一点的面团也可以制作。用普通面粉也是可以的。<br />***莜麦的营养价值很高，蛋白质含量比大米多一倍，比小麦多六成，其中富含的氨基酸组成很平衡，并且维生素、磷和铁都物质含量也很高。需要特别说明的是，莜麦的脂肪含量也就是热量也很高的，就是说特别抗饿，如果跟馒头米饭比的话，有一半就够啦。<br />***莜麦粉很吸水，所以和面团时，水的份量会稍微多些。</p>
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